Cheap cupboard nut roast

If you’ve got some nuts to use up, but no fresh food, and a food processor, this recipe is great. I made it up myself. No eggs, either!

300g mixed nuts
Tin tomatoes
1 small onion or large clove garlic, chopped
Big handful fresh herbs: basil, parsley (or heaped tsp dried)
1 can beans (red kidney, cannellini etc)
100g dried out wholemeal bread
1tsp mustard
Generous salt n pepper
Bit of oil

It’s really easy. Put the nuts and bread into the food processor and process until all are chunky. Then put everything else in, and blend until a paste that still has chunks of nuts etc. Oil a loaf tin, and put the paste in. Put in oven at about 180 c for approx. 50 mins – but keen an eye out and check whether burning. Check middle cooked, then tip out onto a serving plate.
I chill this and wrap up portions for the freezer – I can stick it into the microwave and use throughout winter. Enjoy!

Chilli recipe: cheap as chips

This is my favourite low budget recipe. It’s really quick to make and tastes delicious, and I think it must be less than $1 a portion (it’s certainly less than £1 for two)

Chilli and chips

Red onion
Oil
1 tin kidney beans
1 tin tomatoes
Chilli powder / paste to taste

To serve:
Tortilla chips

Optional:
Jalapeno chillis
Yoghurt
Grated cheese

Chop red onion and fry until quite soft. Add chilli to taste, beans and tomatoes. Bring to boil and simmer for about 15 mins. Serve with tortilla chips (you can just dip these in to eat it, you don’t need forks!) and if you’ve got any, cheese and jalapenos. Delicious.