Mmmmm… this is a great recipe for Raw chocolate brownies, and it’s genuinely good for you. I used orange peel rather than essence, this seems to have worked well. Plus you can just keep it in the freezer and eat whenever you want. I enjoyed licking out the bowl even more than for buttercream, and that’s saying something. Enjoy! 🙂
Tag Archives: healthy
Picking brambles: freely available fruit
I notice that fruit on the bramble that’s happily set root in my garden is about to ripen. Free fruit, with absolutely no effort to me. Great. No way is it a weed.
I’ll have lots more too, soon. Near where I live, there is a great big quarry, which has been overrun by brambles. Remarkably last year, two weeks after they started to ripen, there was still an abundance of blackberries to pick. I had seen a few Polish guys having a go, and many of the good berries were out of my reach. But there were still plenty to be had, and they are totally free.
I picked 1kg of brambles in total. I froze about a quarter of these, made another quarter into a smoothie, and have made apple and blackberry jam with the rest. I’ll put up the recipes at some point. This year I’d like to make blackberry cordial, too. The latter two are a great way to reuse jam jars and bottles, part of my quest to have no waste.
You’ve got to watch out for the creepy crawlies, and give the fruit a good wash. I avoided all brambles that were lower than the height of a dog, even if they were particularly plump… for obvious reasons.
It did make my hands go purple, but the dog loved prowling around while I was busy!
Raw Thai cabbage salad
I needed something to do with some cabbage and cupboard stuff – it turned out pretty tasty.
1/2 small cabbage, shredded
5 tbsp desiccated coconut
3 tbsp sunflower oil
1/2 tbsp toasted sesame seed oil
1/2 tsp chilli powder
1/2 tsp ground coriander
Juice of 1 lime
Mix it all up.