I just had the most delicious meal… made with nettles!
I got about 15 nettle leaves (fairly young ones), washed and chopped, and put them into an aluminium foil parcel. I added about 3 tbsp. of white wine, a glug of olive oil, plus lots of salt n pepper, and then put a frozen salmon fillet on top. I rubbed about 2 tsp of English mustard into the top of the salmon, and wrapped it all up. I popped it into the oven with some potatoes, artichokes and parsnips roasting in thyme alongside it. The fish took about 20 mins (it was a small fillet) and the veg a bit longer… it was delicious!
I’ve always liked the idea of making food out of garden weeds – I don’t use weeds for compost so usually they end up on the rubbish tip. I’ve liked the idea, but have not been sure about the reality!
So I decided to be brave and try out this recipe from Good Food magazine, using the very healthy looking nettles that are sprouting around my garden. I only got stung once when picking them. I picked about 200g, which was the leaves of about 8-10 tall nettles.
It’s basically a simple vegetable soup: potatoe, carrot, leek and onion with nettles. I used milk instead of cream. The recipe just wilts the nettles before blending but I wasn’t so brave, I gave it a good 5-10 minute boil after the nettles had gone in. Although I washed them thoroughly, I was a bit nervous about what had been in the garden. A bit silly, all our food ultimately comes from a garden, with bugs, animals and all sorts running around there.
The soup does not give off a very nice smell, to be honest. It tastes very similar to spinach soup, I think. Not bad at all!
Apparently nettles are nutritious – with vitamins A, C, iron, potassium, manganese, and calcium. That’s pretty good for a weed…
English: Damselfly perched on nettle The wild plants and weeds growing beside the path are visited by a great number of insects; the iridescent blue of a damselfly, taking a very short rest, is contrasting vividly with the green of the nettles. (Photo credit: Wikipedia)