Food from weeds: Nettle soup

I’ve always liked the idea of making food out of garden weeds – I don’t use weeds for compost so usually they end up on the rubbish tip. I’ve liked the idea, but have not been sure about the reality!

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So I decided to be brave and try out this recipe from Good Food magazine, using the very healthy looking nettles that are sprouting around my garden. I only got stung once when picking them. I picked about 200g, which was the leaves of about 8-10 tall nettles.

It’s basically a simple vegetable soup: potatoe, carrot, leek and onion with nettles. I used milk instead of cream. The recipe just wilts the nettles before blending but I wasn’t so brave, I gave it a good 5-10 minute boil after the nettles had gone in. Although I washed them thoroughly, I was a bit nervous about what had been in the garden. A bit silly, all our food ultimately comes from a garden, with bugs, animals and all sorts running around there.

The soup does not give off a very nice smell, to be honest. It tastes very similar to spinach soup, I think. Not bad at all!

Apparently nettles are nutritious – with vitamins A, C, iron, potassium, manganese, and calcium. That’s pretty good for a weed…

English: Damselfly perched on nettle The wild ...

English: Damselfly perched on nettle The wild plants and weeds growing beside the path are visited by a great number of insects; the iridescent blue of a damselfly, taking a very short rest, is contrasting vividly with the green of the nettles. (Photo credit: Wikipedia)

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